A seasonal kitchen with scratch cooking at its core, iQ has been leading Toronto’s healthy takeout scene since 2011 with their commitment to nutrient-dense food that leaves you feeling light and energized.
oven roasted chicken, corn, black beans, grape tomatoes, avocado, jack cheese, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
oven roasted chicken, piave, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
roasted beet hummus, avocado, green lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing
brown rice, marinated chickpeas, hard-boiled egg, bacon, mixed greens, lentils, jack cheese, tomato, buttermilk scallion dressing
lentils, vegetables + spices
classic + nourishing
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
