iQ food co. iQ food co. iQ food co. iQ food co. iQ food co. iQ food co.

A seasonal kitchen with scratch cooking at its core, iQ has been leading Toronto’s healthy takeout scene since 2011 with their commitment to nutrient-dense food that leaves you feeling light and energized.

Friday Special
Enjoy 20% Off Bowls & Soups

Catering by iQ – Now Exclusively from Queen’s Cross

Feel-good lunches, done right.

Catering from the iQ you know and love, now available exclusively at Queen’s Cross Food Hall. Designed for meetings, team lunches, and busy workdays, iQ Catering brings balanced, energizing food to downtown offices with ease.

How it works

Order catering online for delivery, or pick up directly from Queen’s Cross Food Hall — simple, seamless, and made for the workday.

Breakfast and lunch that's fast, fresh, and made to keep you moving!

Discover weekday specials after 2 PM at participating food stalls

Enjoy buy one, get one 50% off at select stalls every Sunday

Hot & fresh Jamaican patties that pack a punch of bold island flavour. Available at Queen's Cross Food Hall. View menu.

Experience Toronto’s most diverse drop catering service! Order online now!

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MENU

BOWLS

LIMA

20

oven roasted chicken, corn, black beans,
grape tomatoes, avocado smash, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce

Sparta

21

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar

TERIYAKI SESAME POWER BOWL

21

chicken with sushi white rice, teriyaki sauce, corn, cherry tomatoes, edamame, pickled onion, pickled ginger, avocado, crispy onions, green onion, black and white sesame seeds, and chipotle mayo

CAJUN SALMON + VEG

21

cajun salmon brushed with a herb butter, avocado smash, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing

QUEEN’S CROSS Protein Blitz

16

brown rice, marinated chickpeas,
hard-boiled egg, bacon, mixed greens, lentils, jack cheese, buttermilk scallion dressing

HOT HONEY POWER BOWL

19

hot honey chicken, rice, broccoli, spiralized cucumber, pickled carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black + white sesame seeds, honey dijon dressing

VEGAN CAESAR

18

chopped romaine, organic arugula, baby kale, broccoli, pickled onions, pita chips, nutritional yeast, spicy caesar dressing

SUPER BOWL

19

roasted beet hummus, avocado, lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, kale, arugula,honey turmeric dressing

SOUPS

TURKEY CHILI

CUP $10 | BOWL $12

lean ground turkey chili, topped
w/ local sour cream, avocado smash + pico (pickled onions, jalapenos, cilantro)

Root Vegetable + Chickpea

CUP $6.50 | BOWL $8.50

winter squash, fresh herbs, tomato broth + coconut

Special

Daily Cobb

19

oven-roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette

add bacon +2