iQ food co. iQ food co. iQ food co. iQ food co. iQ food co. iQ food co.

A seasonal kitchen with scratch cooking at its core, iQ has been leading Toronto’s healthy takeout scene since 2011 with their commitment to nutrient-dense food that leaves you feeling light and energized.

Now open at Queen's Cross Food Hall! View menu.

Experience Toronto’s most diverse drop catering service! Order online now!

Now open at Queen's Cross Food Hall! View menu.

Start your morning with Crossbar café's $4 Propeller coffee and breakfast sammie deal, available daily until 11am.

Join us for happy hour daily from 2pm–close at Crossbar!

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MENU

BOWLS

LIMA

19

oven roasted chicken, corn, black beans, grape tomatoes, avocado, jack cheese, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce

Sparta

19

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar

Spicy Kale Caesar

19

oven roasted chicken, piave, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale

Roasted Salmon + Veg

20

roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeño, brown rice, chopped romaine, carrot ginger dressing

Super Bowl

18

roasted beet hummus, avocado, green lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, kale, arugula, honey turmeric dressing

QUEEN'S CROSS Protein Blitz

15

brown rice, marinated chickpeas, hard-boiled egg, bacon, mixed greens, lentils, jack cheese, buttermilk scallion dressing

SPEcial

GREEN GODDESS BOWL

$18

hard-boiled egg, pickled onions, white lentils, pita chips, cucumber, fresh herbs, organic arugula, baby spinach, green goddess dressing

SOUPS

TURKEY CHILI

CUP $10 | BOWL $12

lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapeños, cilantro)