A seasonal kitchen with scratch cooking at its core, iQ has been leading Toronto’s healthy takeout scene since 2011 with their commitment to nutrient-dense food that leaves you feeling light and energized.
oven roasted chicken, corn, black beans, grape tomatoes, avocado, jack cheese, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
oven roasted chicken, piave, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
roasted beet hummus, avocado, lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, kale, arugula, honey turmeric dressing
brown rice, marinated chickpeas, hard-boiled egg, bacon, mixed greens, lentils, jack cheese, buttermilk scallion dressing
oven-roasted chicken, feta, avocado, pickled onions, lime, cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
hot honey ground beef, romaine, pico (pickled red onion, cilantro + jalapeno), cherry tomatoes, avocado, sweet potato, cilantro, chipotle mayo
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapeños, cilantro)
lean ground turkey chili, topped
w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
hot honey chicken, rice, broccoli, spiralized cucumber, pickled carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing
